PINPOINT YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To successfully manage your weight, understanding your Total Daily Energy Expenditure (TDEE) is vital. Your TDEE is the total number of calories your body burns in a 24-hour day. Factors like your age, gender, activity level, and present weight all impact your TDEE. There are plenty of online calculators that can help you figure out your TDEE with